What is Soundproof Glass

There are numerous occasions when we wish, we were sitting in a room with soundproof glass; especially when we are with friends spilling out secrets. Soundproof glass help us achieve that level of privacy where conversation stay intact with no secrets been revealed to the outside world.

Soundproof glass is a type of glass which refrains sound from penetrating from one side to the other. This could either be from inside to outside or from outside to inside. Such type of glass are used by people who spend time in noisy environment. For example, people living on busy streets or cabins of noisy offices.

How Does Soundproof Glass Work 

Sound in the form of energy pass through various mediums such as solid, liquid or gas. The closer the molecules in the medium, the faster the sound energy pass from one point to another. Since the molecules of a solid medium are closely held, the sound travels faster through it. But when a soundproof glass is installed, it absorbs the sound waves and reduces vibration thus working as a barrier and preventing the sound from passing.

How can Soundproof Glass be Made

A sound proof glass can be made by simply using a thicker glass. The thicker the glass, the stiffer it would be and lesser the vibration. One of the other option to make a sound proof glass is using a material between two panes of glass. One of the most common material used for glass sound proofing is lamination. Lamination of glass is where a thin piece of plastic is placed between two glass panes. This cuts down significant amount of sound and allows noiseless atmosphere. Laminated glass work as the best soundproof glass and best soundproof windows.

Why Do We Feel Itchy

Our skin is the largest organ that we have, and we put it through several potential irritants knowingly or rather unknowingly. It just happens! With so many pollutants, toxins and irritants in the air, our skin comes in contact with daily. No wonder we are bound to itch. Itch is also known as Pruritus. Itching is a built-in mechanism of our body which alerts us about a potential threat that is bothering us or being harmful to us.

 At times, itching could be nothing much severe, but this won't be the case most of the times. Some type of external stimuli which could include a bug, dust, a clothing fiber or even a hair can trigger itching. Moreover an allergy to certain thing or food or smell can trigger itching. So when external objects such as dust, mosquito or bug land on our skin, they bother it somehow and result into itching. It does not have to start immediately, but the rubbing or an allergy could trigger out itching.

And then there is food allergies which can trigger itching and redness of your skin. A person who is allergic to a particular food, or dust particles can experience severe itching. Once the dust layer scratches your skin area the receptors of the skin will become irritated. These receptors send signal through fibers into the skin to your spinal cord and then to your brain - the result you start itching.

Why do we scratch a itch is really a wonder. Scratching the itch makes us feel better, and that is our first response to the itch. Once we scratch the itch with our finger nails we feel much better and get some relief. Very often scratching helps relieving itch by removing the irritant as soon as possible. When the itching is triggered due to an allergy, we need certain medications to help us solve the problem.

Key To Make Successful New Year Resolutions

New year is all about new beginnings. The month of January brings with it new hope and optimism for all of us. It presents us an opportunity to assess our life and to reflect on how the year has passed. The new sense of optimism that builds kicks some renewal energy within us, which keeps us going with new vigour and strength. This vigour and optimism leads us to create New Year Resolutions which make a grand appearance but weaken just in a few days to follow. Resolution is defined as a firm decision about to do or not to do something. And hence New Year Resolutions are planned by most of us to make such firm resolve over certain things only after a deep think over. Resolutions are planned only when one is convinced about four things -

1. The belief of bringing a change for oneself.

2. The determination of not making excuses.

3. Complete focus on the results.

4. The reasons for making such resolutions for oneself.

Purpose of New Year Resolutions

Resolutions are planned and implemented because they can bring in change. Resolutions can help you lead to self development. They could work as new beginnings and could give a complete new goal for your life. Resolutions can help you achieve success by helping you in improving your situations. They could help you think over on how you wish to see yourself in the near future. This self assessment can help you come up with a plan that can work positively on achieving goals you are determined to achieve.

Key To Make Successful New Year Resolutions

Let the Resolutions Be Realistic

The first and foremost key to make resolutions is that they are realistic. You cannot make plans that are miraculous. Making resolutions that are far way from being realistic can work in a destructing way. You cannot plan on something that is just not real. The resolutions that you plan on should be achievable for you. Hence before making resolutions give a reality check.

Let the Resolutions Be Motivating

When you make New Year Resolutions, make sure that they motivate you. Do not let your resolutions frighten you. The resolutions you make should not be daunting at all. If you are frightened by the task placed ahead of you, there is very little chance that you would try to attain it.

Work Towards Your Resolutions

Dreaming and planning resolutions is easy; but the most important task lays ahead. Your resolutions are successful only when you make them work. Being firm on your decisions and working towards the goals you set are the only way you could bring success in your resolutions.

Learn from Your Past Resolutions

This is not the first time that you are planning on making resolutions. You have done this earlier many times whenever a new year headed. But you failed most of them. So the best way to make your resolution work is to figure our what went wrong with your previous resolutions. Once you realize your drawbacks and reason for failures, you could make things work with your current resolutions.

Maturity Helps Bring Success in Your Resolutions

When we look upon ourselves from past we laugh at times on our foolishness and about all the crazy mistakes we did earlier. We realize how each passing year has made us more mature and responsible. This realization helps us to work in a better manner towards attaining our goals and to exploit the changes around us. This maturity helps us enhance as a better individual that we were in the past.

Trying New Things at the Beginning of the Year

Though a person can stay motivated and implement on finishing his goals throughout the year, yet beginning of a year is the time when we are actually enthusiastic about the whole idea. It is the special atmosphere that gives momentum to the whole idea of making resolutions and making it happen. Hence trying out new things or gaining new experiences at the beginning of the year could be a total spiritual experience in it's own.

Self Examination Can Help Bring Success in Your Resolutions

One of the best ways of making this new year resolution work better than your last year's resolution is through self examination. Self examination is a process where you review your past year and question yourself on your abilities and capabilities. This is how you can help yourself in becoming a better person in future. Question yourself and learn where exactly you stand in terms of realizing your dreams and goals.

Set New Resolution Goals For Yourself

As you realize that the beginning of a year is the perfect time to set new challenges and goals!  This is the time when you are full of optimism and positivity which can help you attain those set goals. Setting goals that are new to you can bring a little challenge to your resolution plans. Such goals can actually breathe oxygen in your New Year Resolution. Such goals that give you strength to continue along your plan in spite of many difficulties and challenges could be worth it.

A New Perspective on Old Failures

Sometimes the only difference between a success and a failure is the one chance to try it out again. Some resolutions that you failed to achieve in the past could be worth giving one more shot this year. Looking at your failures with a new perspective could prove out to be a turning point in converting your failure into success. 

Career as a Forensic Science Technician

If you are the type who enjoys crime shows, but only the investigation part which involves forensic science and wonder if you could carry out such thrilling crime solving without being in mainstream crime-related profession then a career in forensic science is just the one for you. Being a forensic science technician would be a one step closer to achieve this dream of gathering forensic evidences and offer a major contribution to solving crimes. Forensic Science is the scientific method of collecting and evaluating information about an incident occurred in the past which could help solve a crime and also help in providing evidences in the court of Law. The term forensic is derived from the Latin word 'forensis' which means 'of the forum'. The evidence provided by the forensic scientists helps in solving many crimes and is thus considered to be a legally accepted evidence. It is thus considered to be a crucial element for today's judicial system.

Source - Google

Role of Forensic Science Technicians

Involving in varied aspects of science, forensic science can be considered to be a broad field. Forensic Science Technician also referred as Forensic scientists examine various crime scenes or accidental scenes and discover some fruitful evidences which may help describe the unfortunate event that took place in a much detailed version. They investigate the explosion scenes and fire scenes to come up with certain clear explanation on how and why the event or crime must have took place. The forensic scientists help collect data on the exact number of people involved during a crime scene by providing scientific facts to prove their findings. The crime scenes are analysed and evaluated  by performing certain procedures such as

1. Taking pictures of the crime scene

2. Gathering physical evidences such as blood samples, bodily fluids, fingerprints etc scattered throughout the crime scene

3. Evaluating and determining the position of the evidence found.

4. Recording observations and findings for latter investigation.

5. Collecting other evidences left out on the crime scene such as weapons which may include knives, pistols, rods etc.

6. Making sketches of the crime scene.

7. Preserving the evidences found  for transfer to the respective crime laboratory.

The evidences that are transferred to the crime labs are further put to work by carrying out various analysis on them which include chemical analysis, biological analysis and physical analysis to explore the various possibilities of the nature of crime and also to connect the missing links possibly between the criminal suspect and the crime that took place. The tests that are carried out by the forensic science technicians provide a useful data to the crime investigators for the reconstruction and better understanding of the crime that took place.

Areas of Specialization for Forensic Science Technicians

Forensic Science Technician would perform all the above mentioned tasks or may specialize in certain key areas of sciences. Those who perform the tasks of working on the crime scene and collecting evidences, such forensic science technicians are called as criminalists. A Criminalist performs the task of collecting and analyzing data along with the evidences to connect the missing links between a crime, a victim and a suspect. A criminalists thus not only carries on a duty of a crime scene investigator but also of a lab analyst.

A forensic science technician may also work in labs to analyze evidences through microscope. Such evidences may include examination of DNA samples, fingerprints or recovered body parts. In this area of specialization, more importance is provided in matching the available data with the known elements found to used during the crime such as recovery of a vehicle, a weapon or recovery of certain fibers. These forensic scientists who carry on such works may have a specialization in odontology or could be a forensic ballistics expert.

Some of the forensic scientists may specialize in providing useful evidence in computer based crimes. Such forensic scientists are computer experts and help analyze and gather data which can help solve cyber crimes, scams, electronic theft and identity theft. Such experts can also help gather digital evidences which may help solve a non-cyber crime.

Other areas of expertise for a forensic science technician would include chemistry, biology, firearms, pharmacology and toxicology. Such forensic scientists with these areas of specialization come handy in crimes which include fire scenes or death due to poisoning etc.

In all the cases, a forensic science technician needs to provide a detailed report of his findings, evidences and the investigation strategy used. The forensic scientist should be capable of explaining and convincing his theories and reports to the court of law and other law enforcement officials.

Eligibility for Forensic Science Technician

A degree in any of the natural sciences such as biology or chemistry is the basic requirement for the forensic scientist qualifications. A person who majors in forensic science should have extensive course work in subjects like mathematics, biology and chemistry. Students with degrees which do not specialize in the natural sciences should go for an additional course in forensic sciences. Apart from a educational qualification, in order to qualify as a forensic science technician one needs to work extensively on-the-job training. This on-the-job training can be carried out by accepting an apprenticeship with any experienced forensic scientists. During this training period a novice forensic science technician may acquire practical training of various methods with which the forensic investigation is carried out.

Qualities a Forensic Science Technician should Possess

Certain skills or qualities a forensic science technician should possess to become an expert in his or her field include

- good communication skills

- critical thinking

- problem solving attitude

- Composure

- Better understanding of statistics

- Knowledge of natural sciences.

- Professionalism

- Objectivity

Scope for Forensic Science Technicians

Forensic Science Technician would find various job opportunities in government as well as private sector. Working with crime investigators, law enforcement agencies, legal system, CBI, CID etc are some of the job prospects a forensic scientists should look forward to. Other than that, in private agencies a forensic science technicians job description would include working on fields of construction sites, mechanical effect builders, research work, working on production lines, assisting production designer and art director, doing research on period and contemporary elements etc. 

Career as a Sports Coach

In today's scenario, with new age athletes emerging on national and international levels; and also with schools and colleges showing keen interest in the sports development of the country, a career in sports coach is beckoning. The success that Sachin Tendulkar achieved, has its roots in his coaching from  coach Ramakant Achrekar. Similar can be said about each and every successful player in all the streams of sports. Coaching plays an important role in the success of each of these sports individuals. It is the mentors who work behind the scene to nurture raw talent and make them successful players, we come upon praising so much. A sports coach is a person who shapes a raw athlete to a true professional. Though, there are many who can play the role of a tutor, but very few stand out to wear the cap of a coach who has the capability and vision to eye the talent from the crowd who could make it big.

Sources: Google images

Role of a Sports Coach

The role of a sports coach is to direct, train and instruct a player or a team. A sports coach helps a team by providing them assistance in means of counseling, instructions and improvisations to achieve successful levels of performance which they wouldn't otherwise have achieved on their own. A sports coach job description includes offering critical review or commendation on an athlete's or the whole team's performance. He or she works with players and athletes on all levels including school children who could be referred as beginners to professional players and teams. A sports coach responsibilities include a keen eye to point out the

- ability and proficiency of identifying an individual's potential

-  his strengths and his weaknesses

- the needs to work on the key areas by planning and

- implementing certain training programs to suit each individual.

A sports coaching not only includes physical training but also psychological fitness and assessment by offering maximum counselling and possible practical conditions to maximize best performance output.

Skills of a Sports Coach

To become a sports coach, one has to have an enthusiasm for his team and players. The sports coach should offer his 100% assistance for his team to help them excel in their sports. To get best performance from the team, the skill of motivation and encouragement should be used wisely whenever required by a sports coach. He should be good in his areas of expertise, though not necessary good in that particular sport (though that would definitely work as a plus point). We find many established players enter into the field of sports coaching after retirement, as their experience as a player adds up to their advantage. Even though a sports coach who is not good in a particular sport, he or she should be able to offer expert advice on all the area of that sport, which means they should possess the theoretical knowledge of that particular sport. The most important skill a sports coach should possess is the skill of reaching out to each and every member of his team. He should make it a point to communicate with each player of his team. A sports coach also needs a lot of patience and tactfulness all the time to work with young sport players and during assisting them.

Education of a Sports Coach

A sports coach can secure a Bachelors Degree in Sports Coaching after completing 10+2. He or she can also apply for Bachelor's Degree if he has secured minimum 50% marks with Physical Education as one of the main subjects for the sports coach qualification. Many universities impart Sports Education by offering degree courses based on percentage of marks. With a Bachelor's Degree, a qualified coach can apply for schools or colleges based on his qualification for the post of Sports Coach. Many private institution also offer Diploma courses in sports coaching which a graduate in other subjects can opt for, if he or she wishes to pursue sports coaching as a career.

Scope for a Sports Coach

A sports coach has loads of opportunities for coaching practices in schools, colleges, sports team, health clubs and sports team. Various private sector as well as public health sector may provide job opportunities for sports coach.  Once good results are achieved  a sports coach is very well recognized and wonderful job opportunities land on his door steps from national as well as international teams. A sports coach salary may just start to grow on the graph, as soon as he or she starts giving positive results. Once a sports coach gains recognition he can organize training camps or open his own training institute. A person with no physical education degree should not lose hope. If he or she still wishes to pursue a career as a sports coach, then starting as a volunteer coach is his or her stepping stone. Though a long mile to go, but it is a start in the career. Being a volunteer coach helps one start from a ground level by learning various aspects of sports training. Slowly and steadily a volunteer coach may get promoted to an assistant coach and in future end up being a sports coach. 

Career as a Nutritionist

A career as a nutritionist has become an attractive and lucrative career option, thanks to the keywords 'being fit', 'staying healthy' and 'eating healthy' being a rave of the current scenario. A nutritionist is a person who advises us on what to eat and what not to eat, pertaining to the food and nutrition aspects  and impact on our health. Some of us, who are on the edge of choosing careers always wonder is nutrition and dietitians a good career? Well the answer is yes, given to the tremendous growth and demand for the nutritionist and dietitian. Salary of nutritionists in India and abroad is quite promising too.  Always remember that the career in nutrition and the career in dietitian are two different careers. There is a very thin line between a nutritionist and a dietitian. A nutritionist is related to the areas of food sciences and food research projects whereas a dietitian is focused on planning a perfect diet depending on a individual and his lifestyle. A dietitian also monitors the diet plan of an individual and tailors it as per an individual's needs. Though nutritionist and dietitian are two different fields yet there are times when one may switch on to the other's role for the time being.

Sources: Google images

Role of a Nutritionist

A nutritionist plays a key role when it comes to prescribing counteractive food practices which relate to several aspects of each and every individual and his quality of life. Due to the changing food trends pertaining to urban population and food culture, the quality of life is vastly affected; thanks to the fast food emerging out as a culprit. A nutritionist tries to improve our quality of life in today's fast world by educating and introducing us to various food items; that can be easily incorporated in our daily diet, as per the ethics and rules of nutrition. A nutritionist has the basic knowledge about the manufacturing and processing of food, it's nutritional aspects and also the psychological factors that influences the food preferences. With the increase in population and the current demand in healthy lifestyle and food practices, the role of nutritionist is definitely on a big demand.

Four Basic Areas of Specialization for Nutritionist

Clinical Nutritionist

A clinical nutritionist deals mainly with personalized diet plan of an individual with relation to his/her lifestyle diseases such as obesity, osteoporosis, heart diseases etc. Few main factors that lead to such diseases include eating habits, sedentary lifestyle and unhealthy food practices. These are the key areas where a clinical nutritionist plays his role. A clinical nutritionist designs an unique personalized diet plan with respect to the ailment her patient is suffering with.

Public Health Nutritionist

A Public Health Nutritionist focuses on the improvement of public health in general. The key area of Public Health Nutritionist is not a specific individual but public as a whole. They work on the improvement of masses by focusing on issues such as malnutrition in children and come out with successful strategies and health plan. They also work on eradicating food related problems for the whole community or vulnerable groups. A Public Health Nutritionist also works on problems pertaining to adults such as food poisoning due to adulteration, kidney failure and fibrosis.

Sports Nutritionist

A sports nutritionist focuses on the food and diet intake of an athlete. their main area of focus relates to the type and quality of food intake with respect to the proper proportion of nutrients, fats and calories. A diet plan of an athlete or sportsman is entirely different from us. The role of a nutritionist plays vital in lifestyle and food habits of sportsman especially with athletes related to strength sports such as weightlifting, body building and other sports such as running, cycling, swimming etc.

Research Nutritionist

Research Nutritionist are food technicians who research on nutritive value of food which allows to understand the right type of food one should eat and a plan for balanced diet which includes the right amount of components including vitamins, minerals etc which are essentially needed for the body. A research nutritionist also works on key areas which are related to food preservation and food safety.

Eligibility of Being a Nutritionist

One can get a degree in Nutrition after finishing 10 + 2 with science by specializing in subjects like biology and chemistry. Other than that one can also admit to Home Science for a graduation degree for becoming a nutritionist. To start a private practice as a nutritionist, one has to get a 'Registered Dietitian Exam Certificate'. This course is offered in many Foreign Universities. But you have to score well in TOFFEL and GRE whichever is applicable. It is necessary to take the specific set of courses which are drawn by the Academy of Nutrition and Dietetics, which can be completed on graduate or even an under-graduate level.

Scope for a Nutritionist

A nutritionist has a great scope when it comes to career opportunities as nutrition career lists is pretty amazing. One can work with government hospitals, school, colleges and government health department. Few nutritionists also work as Public Health Nutritionists for NGO's. Other than that a nutritionist can work for sports clubs, health clubs, gyms etc. A nutritionist can also work in catering department, restaurants, in-flight kitchens etc. If a nutritionist opts for a research career, then they get to work for research institutes, food product manufacturing companies and various other food labs. Teaching the Science of Nutrition is also a career option for the nutritionists if he/she passes the NETT examination. Other than that becoming a private practitioner is also a lucrative career.