Monday, May 28, 2018

Story of The Super Hero Earth - The Long Awaited Sandman

Couple of years back, as a part of my freelancing project, I wrote this story of Super Hero Earth - The Long Awaited Sandman for a site. This story was enjoyed by kids very much. I am planning to share the story and the site link here. This was my first attempt to write a story on my own for children. Enjoy the story!

Super Hero Earth - The Long Awaited Sandman

With the strong winds and current, the sand came alive. High and high it rose and assembled in a form of a large monstrous super human. It baked under the sun until it was hard like the Earth.

On Pongo Beach, he wandered endlessly, hard as a rock, looking for an answer to who he was. Confused and unknown of his own identity, he walked through the warm sands, in the glazing sun.

A bit confused on what he was, he sat on the sand! Fishermen ran helter-skelter as they were scared of such a monstrous sight. Being on these islands for ages, these fishermen had never seen such a monster on the beach. They wondered where it came from, "Was it because of the storm?" Some cried, "God help us!"

No one dared to walk on the beach. The super human wondered what was wrong, whether he was really harmful and scary. "No," he said to himself. But how could he convince them that he was just like them and that he wanted to help? He didn't have any answers.

But suddenly, he heard cheers and claps from a distance. He saw a small group of kids rushing towards him. "Aren't they scared of me?" He asked himself. But the kids continued to make their way to the Earthly creature. They came toward him and swarmed him. They all screamed in excitement and laughed with joy. "Our own sandman!" "He's made out rocks!" "No, he's made out of dirt." "He's a super hero!" "Our own super hero is here!" "He could stay with us."

The super hero was overjoyed. Now he knew who he was and why he was here. He's was here for these lovely children who accepted him as one of their own. He was their hero. He knew he was there just for them, to protect them from harm. He decided to exist for these kids, no matter what is to unfold in the future!

Read the original story written by me here www.pongobeach.com

Sunday, May 27, 2018

Amazing Peace: A Christmas Poem by Maya Angelou

Amazing Peace: A Christmas Poem by Maya Angelou is a beautiful poem which inspires the peace and hope of Christmas to light up our holidays. This poem promises to instill faith and belief in people especially children, to lighten up and be happy during Christmas and await goodness of life.


Amazing Peace: A Christmas Poem


     by Maya Angelou



Thunder rumbles in the mountain passes
And lightning rattles the eaves of our houses.
Flood waters await us in our avenues.

Snow falls upon snow, falls upon snow to avalanche
Over unprotected villages.
The sky slips low and grey and threatening.

We question ourselves.
What have we done to so affront nature?
We worry God.
Are you there? Are you there really?
Does the covenant you made with us still hold?

Into this climate of fear and apprehension, Christmas enters,
Streaming lights of joy, ringing bells of hope
And singing carols of forgiveness high up in the bright air.
The world is encouraged to come away from rancor,
Come the way of friendship.

It is the Glad Season.
Thunder ebbs to silence and lightning sleeps quietly in the corner.
Flood waters recede into memory.
Snow becomes a yielding cushion to aid us
As we make our way to higher ground.

Hope is born again in the faces of children
It rides on the shoulders of our aged as they walk into their sunsets.
Hope spreads around the earth. Brightening all things,
Even hate which crouches breeding in dark corridors.

In our joy, we think we hear a whisper.
At first it is too soft. Then only half heard.
We listen carefully as it gathers strength.
We hear a sweetness.
The word is Peace.
It is loud now. It is louder.
Louder than the explosion of bombs.

We tremble at the sound. We are thrilled by its presence.
It is what we have hungered for.
Not just the absence of war. But, true Peace.
A harmony of spirit, a comfort of courtesies.
Security for our beloveds and their beloveds.

We clap hands and welcome the Peace of Christmas.
We beckon this good season to wait a while with us.
We, Baptist and Buddhist, Methodist and Muslim, say come.
Peace.
Come and fill us and our world with your majesty.
We, the Jew and the Jainist, the Catholic and the Confucian,
Implore you, to stay a while with us.
So we may learn by your shimmering light
How to look beyond complexion and see community.

It is Christmas time, a halting of hate time.

On this platform of peace, we can create a language
To translate ourselves to ourselves and to each other.

At this Holy Instant, we celebrate the Birth of Jesus Christ
Into the great religions of the world.
We jubilate the precious advent of trust.
We shout with glorious tongues at the coming of hope.
All the earth's tribes loosen their voices
To celebrate the promise of Peace.

We, Angels and Mortal's, Believers and Non-Believers,
Look heavenward and speak the word aloud.
Peace. We look at our world and speak the word aloud.
Peace. We look at each other, then into ourselves
And we say without shyness or apology or hesitation.


Peace, My Brother.
Peace, My Sister.
Peace, My Soul.” 

Thursday, May 24, 2018

Caged Bird Poem By Maya Angelou

Caged Bird 


       - by Maya Angelou


A free bird leaps on the back of the wind,
And floats downstream till the current ends,
And dips his wing in the orange suns rays
And dares to claim the sky.

But a bird that stalks down his narrow cage,
Can seldom see through his bars of rage,
His wings are clipped and his feet are tied,
So he opens his throat to sing.

The caged bird sings with a fearful trill,
Of things unknown but longed for still,
And his tune is heard on the distant hill,
For the caged bird sings of freedom.

The free bird thinks of another breeze,
And the trade winds soft through the sighing trees,
And the fat worms waiting on a dawn-bright lawn,
And he names the sky his own.

But a caged bird stands on the grave of dreams,
His shadow shouts on a nightmare scream,
His wings are clipped and his feet are tied,
So he opens his throat to sing.

The caged bird sings with a fearful trill,
Of things unknown but longed for still,
And his tune is heard on the distant hill,
For the caged bird sings of freedom.

Monday, May 21, 2018

Phenomenal Woman Poem by Maya Angelou

Phenomenal Woman


     - by Maya Angelou

Pretty women wonder where my secret lies.
I'm not cute or built to suit a fashion model's size
But when I start to tell them,
They think I'm telling lies.
I say,
It's in the reach of my arms
The span of my hips,
The stride of my step,
The curl of my lips.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.

I walk into a room
Just as cool as you please,
And to a man,
The fellows stand or
Fall down on their knees.
Then they swarm around me,
A hive of honey bees.
I say,
It's the fire in my eyes,
And the flash of my teeth,
The swing in my waist,
And the joy in my feet.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.

Men themselves have wondered
What they see in me.
They try so much
But they can't touch
My inner mystery.
When I try to show them
They say they still can't see.
I say,
It's in the arch of my back,
The sun of my smile,
The ride of my breasts,
The grace of my style.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.

Now you understand
Just why my head's not bowed.
I don't shout or jump about
Or have to talk real loud.
When you see me passing
It ought to make you proud.
I say,
It's in the click of my heels,
The bend of my hair,
the palm of my hand,
The need of my care,
'Cause I'm a woman
Phenomenally.
Phenomenal woman,
That's me.


Source: The Complete Collected Poems of Maya Angelou -  Phenomenal Woman: Four Poems Celebrating Women

Sunday, May 20, 2018

10 Inspiring Quotes by Maya Angelou

Maya Angelou was a well-known American poet, writer and singer. She has several books which include autobiographies, poetry and essays to her credit. Her words, thoughts and life lessons are inspiring.So when one feels low or unsure about situations or circumstances, listening to her quotes instantly brings positivity and optimism. Here are ten most inspiring quotes of Maya Angelou that would lift up your spirit and motivate you.

10 Inspiring Quotes of Mary Angelou


1. “Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” - Maya Angelou





2. 




3. “No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.”  - Maya Angelou



4.      “Did you want to see me broken?
          Bowed head and lowered eyes?
          Shoulders falling down like teardrops.
         Weakened by my soulful cries.

          You may shoot me with your words,
          You may cut me with your eyes,
          You may kill me with your hatefulness,
          But still, like air, I’ll rise.” -Maya Angelou


5.   “There is a very fine line between loving life and being greedy for it.”  - Maya Angelou



6.







7.  “Make every effort to change things you do not like. If you cannot make a change, change the way you have been thinking. You might find a new solution.”  - Maya Angelou



8.  “You can only become truly accomplished at something you love.
      Don’t make money your goal.
      Instead pursue the things you love doing,
      and then do them so well that people can’t take their eyes off of you.” - Maya Angelou




9. 
   






10. “You may encounter many defeats, but you must not be defeated.
       In fact, it may be necessary to encounter the defeats,
       so you can know who you are, what you can rise from,
       how you can still come out of it.”  - Maya Angelou

Friday, May 18, 2018

When Great Trees Fall Poem by Maya Angelou

When Great Trees Fall


     - by Maya Angelou

When great trees fall,
Rocks on distant hills shudder,
Lions hunker down in tall grasses,
And even elephants lumber after safety.

When great trees fall in forests,
Small things recoil into silence,
Their senses eroded beyond fear.

When great souls die,
The air around us becomes
Light, rare, sterile.
We breathe, briefly.
Our eyes, briefly,see with a hurtful clarity.
Our memory, suddenly sharpened,
Examines, gnaws on kind words
Unsaid, promised walks never taken.

Great souls die and our reality, 
Bound to them, takes leave of us.
Our souls, dependent upon their nurture,
Now shrink, wizened.
Our minds, formed
And informed by their radiance, fall away.
We are not so much maddened
As reduced to the unutterable ignorance
Of dark, cold caves.

And when great souls die,
After a period peace blooms,
Slowly and always irregularly. 
Spaces fill with a kind of
Soothing electric vibration.
Our senses, restored, never
To be the same, whisper to us.
They existed. They existed.
We can be. 
Be and be better. 
For they existed.

Thursday, May 17, 2018

Ten Easy Riddles for Kids Part II

Hope you enjoyed part one of the riddles for kids. These riddles with answers are seriously silly and yet fun. You may make faces while reading them, but trust me not everyone can guess the answers in first try. You definitely need to scratch your heads for few of these questions. Enjoy!





Ten Easy Riddles for Kids


Q.1 What has many keys but can't open any door?

Ans. A keyboard


Q.2 What has killed elephants, defeated lions and attacked soldiers, but yet gets imprisoned in the spider's web?

Ans. A housefly


Q.3 What everyone of us has and can never lose it?

Ans. A shadow


Q.4 What goes up and doesn't come back down?

Ans. Your age


Q.5  What type of fish can never swim?

Ans. Dead Fish


Q.6 What has two banks but no money?

Ans. River


Q.7 What type of bed can fly?

Ans. A bed bug


Q.8 What is the center of Gravity?

Ans. The letter V


Q.9 Which letter of the alphabet has the most water?

Ans. The letter 'C'


Q.10 What comes in the center of American and Australia?

Ans. The letter 'r'

Wednesday, May 16, 2018

Ten Easy Riddles for Kids Part I

Kids love riddles. They enjoy thinking about the answer and challenging friends with riddles. Such silly yet head scratching questions are always enjoyable and can be a great way to spend quality time with kids.  Here are ten riddles that are easy and fun.




Ten Easy Riddles for Kids


Q. 1  What do policeman apply on their bread?

Ans. Traffic jam


Q.2  Who drinks water and dies?

Ans. Fire


Q.3  Who looks like half chopped apple?

Ans. Other half of apple


Q.4  Two rooms in which we can't enter?

Ans. Mushroom and Broom


Q.5  Which is the brightest day of the week?

Ans. Sunday


Q.6  Who has a head but cannot think?

Ans. Coin


Q.7  Which city shocks you?

Ans. Electricity


Q.8  What can run but has no feet?

Ans. River


Q.9  What has a face and two hands but no legs?

Ans. Clock


Q.10  What has thumb and four fingers but is not a living thing?

Ans. A glove

Sunday, May 13, 2018

I Will Be There Poem

Nice lines and beautiful poem. Even just listening to this makes you feel good. As if somebody is there for you! 


I Will Be There Poem

       

       -By Unknown

Whenever you're sad,
or feeling blue,
Just call on me.
I'll be here for you.

Whenever you're happy,
or feeling sad,
Just call on me.
You are going to be glad that you had.

Cause I'm gonna be there
with open arms.
I'm going to be there
to bear your arms.

I may be young,
or tiny like a bug,
but when you're sad
I swear to God,
I give the biggest hugs.

So when you're lonely
or just plain blue,
Just think of me,
And I'll come to you.

Friday, May 11, 2018

Dear Little Tree Poem

Beautiful poem about planting tree ! Just came across recently. Don't know who is the poet, but words are beautifully written. I have named the poem - Dear Little Tree..


Dear Little Tree Poem


        - By Anonymous


Dear little tree that we plant today,
What will you be when we're old and gray?"

The saving bank of the squirrel and mouse,
For robin and wren an apartment house.

The dressing room of the butterfly's ball,
The locust's and katydid's concert hall.

The schoolboy's ladder in happy May,
The schoolgirl's tent on a holiday.

And my leaves shall whisper them merrily,
A tale of the children who planted me.

Thursday, May 10, 2018

Expansion of Idea - Speech is the Gift of All, But Thought of Few

Human beings are very fortunate compared to other animals. One of the best things that happened to us is the speech. Speech is a gift which allows us to express our feelings, convey ideas, speak and communicate with others. The freedom of speech has allowed us to express and debate about our opinions on things. Talking has thus come naturally to us. Few use it in a good and wise way while for few it is just about talking without thinking.

Though all of us have the skill of reasoning, very few actually make use of it. Being rational is not everyone's cup of it. Thinking before speaking is actually foreign to few people. And all this results to what can be expected from such people - bunch of words spoken out without giving any thought to it. Decisions are made without worrying about the consequences of it. The thoughtless words are said and then paid heavily later.

But not everyone sail in the same boat. Some people actually think before saying. These people take their thoughts into consideration and make rational assessment of it. They worry about the consequences and speak wisely. The outcome of speech for such people are always worthwhile. This is because they are never reckless. Hence man should use the power of thinking before making a speech. Think more and speak less should be the motto of one's life. Because whatever you speak is the result of one's thinking. 

Wednesday, May 9, 2018

5 Amazing Facts about Puffin Bird

Puffins are pelagic seabirds that feed on fish which they catch by diving in the water. They have black and white feathers and a large and colorful beak(shaped more like parrot's beak). Puffin birds are found in three species, out of which two species the tufted puffin and horned puffin are found in the North Pacific Ocean where as the Atlantic puffin is found in the North Atlantic Ocean.



Atlantic Puffin


5 Amazing Facts About Puffin Birds 


1. Many misinterpret puffin bird with penguins. This could be because they share the same black and white body color. Penguins have black and white skin coat, while puffins have black and white feathers. One more similarity between both penguin and puffin bird is their love for eating fish. But penguins are penguins and puffins are birds. Penguins have wings but can't fly, but puffins are seabirds that fly. They don't even belong to the same family. While penguins belong to the family Spheniscidae, puffin bird belongs to family Alcidae.

2. Puffin birds always breed in large colonies usually on coastal cliffs or offshore islands. They nest in burrows(empty rabbit burrows), or even in rock crevices. They are found in a much larger number and mostly the areas or islands they breed are referred to as Puffin Islands.



Tufted Puffin


3. After the breeding season, puffin birds shed the colorful part of their beak leaving it to look dull and small.  Only during the breeding season the puffin birds have a colorful beak.

4. Puffins feed on fishes like herring, capelin, hake etc and also zooplankton. They have this unique ability to hold and carry as many as dozen small fishes at a time crosswise in their bill.

5. Puffins have the ability of swimming underwater as well as fly in the air. Their webbed feet enables them to swim effortlessly underwater, where they catch many fishes at a time. 

Tuesday, May 8, 2018

The Fight is to Win Poem

The Fight is to Win
   
    - By Poet Unknown

We never can change the world,
But we can certainly change our world,
We never can make fence to others
But we can certainly break our own.

We may be thrown out of this world,
Be we shall never be deserted,
From our world.

Plants may fail some times to bloom,
But bloomed one certain to wither,
Sooner or later the orchard will bear,
Again the flowers to usher autumn.

Legs may fail to take us our destiny,
But steps shall always be there.
The fight is not lost, it's to win.

Sunday, May 6, 2018

20 Eco-friendly Tips to Help Save the Earth

In simple ways and methods we too can lend our hand towards saving our Planet Earth from destruction. Each one of us can come up with some contributions towards helping save our beautiful planet. This can be done with easy and smaller ways. But these easy and simple ways will definitely have a big impact towards saving our environment. Here are some ways you can help and protect planet earth.





20 Eco-friendly Tips to Help Save the Earth


1. Fix the Leaking Tap


Wasting water is one of the critical problems that need to be taken care of. We know that there is not much drinking water left on our planet. Many houses ignore the problem of leaking taps which is one of the major causes of water wastage. So first and foremost that you can do is get a plumber and fix the leaking taps in your house.

2. Use Energy Efficient Light Fixtures


Energy efficient light bulbs have several advantage over traditional light fixtures. They use 30 to 50% less energy. They last 10 times longer than the traditional light bulbs. The energy efficient light-bulbs save your money in a big way. So replace those traditional light-bulbs with energy-efficient light bulbs and save energy which in turn helps saving the earth.

3. Turn Off your Computer at Night


Many have the habit of keeping their computer on even when not in use, especially during nights. Turning computer off during nights can help you cut down a lot on electricity bills.  Unless you want your computer to perform any overnight task, it is advisable to turn it off during night. It helps in energy conservation and thus to save Mother Earth. This also helps your computer to perform better.

4. Use a Pressure Cooker


Using a pressure cooker is the best way to save time and energy. With pressure cooker the cooking time reduces which also ensures less use of energy. When we cook our food in a pressure cooker, the escape of steam is lesser than a regular cooking pan. Pressure cooker uses up to 70% less energy than other cooking appliances. It thus reduces fuel bills and carbon emissions. One more advantage about cooking food in the pressure cooker is the food cooks quicker and tastier.

5. Stop Wasting Food


Some of us are fortunate to get good food and some are not. But those who have a lot of food at their disposal waste most of it. Wasting food not only reduces the amount of food available on the planet but also contributes to the wastage of the natural resources. It also effects the energy conservation. In a way food wastage impacts the Planet Earth in a big way.

6. Buy Energy Efficient Appliances


Before buying or replacing electrical appliances such as dishwasher, washing machine, microwave ovens, air-conditioners etc for your house, try and learn more about these appliances. Check whether these electrical appliances are energy-efficient and are made in sustainable ways. Such energy-efficient electrical appliances would not only protect the environment but also reduce your energy use and in turn lower your electricity bills.

7. Stop Using Plastic Bags


One of the most important way to save our planet is to completely stop the use of plastic bags. Plastic serves a serious threat to the environment. Disposing plastic poses a risk for animals and birds as well. Hence it is important that we stop using plastic bags right-away. Even if a shopkeeper gives us a plastic bag to carry our shopping items, we should be able to say no. Carry your own cloth bags or jute bags for shopping.

8. Reduce Use of Paper


Gradually we have come to a point where we realize that this planet of ours is turning into a big dumping ground. In an effort to clean our house, we dump almost everything on this big, giant dumping ground without giving it a second's thought. And that includes paper too. Hence to make a difference and save our planet, try to reduce use of paper as much as you can. This can be done by reducing use of book-prints, making use of digital prints, implementing cost-saving paper reduction program and recycling paper.

9. Donate Old Books


Instead of throwing away books, donate them to libraries or anyone who may find them useful. This especially can be done with study books. Poor students who cannot afford study books can make use of such books and would definitely be thankful. If you have unused pages that can be reused, try to bind them and make diaries or recycled notebooks out of it.

10. Grow Your Own Food


You do not need to be a farmer or have a farm to grow your own food. But you can try to grow some food items like vegetables, herbs, fruits within your kitchen window, terrace or balcony for your regular use. This can be done on a smaller scale and on organic terms. This way you know what you eat is good enough for your consumption and safer for your health. Some food items that can be grown include chilies, herbs, tomatoes, brinjal, coriander, curry leaves and so much more.

11. Shorten Showers


One way to save water is by shortening the time you stand below a shower. Shower bath can be relaxing but they do waste a lot of water. So try to shorten your shower timings or better - take a bucket bath.

12. Recycle and Reuse


This is the best way one can help Planet Earth. What we can do is reuse and make use of most of the things that we think we do not want anymore. Such as plastic cups which can be used as plant pots or pen holders. Recycling helps reduce the amount of waste that we dump on the earth. This can be done by redecorating and recycling a used product to turn it into entirely new product. Such activity can be fun and help us make the environment cleaner and much better place to live.

13. Borrow, Don't Buy


This may not be something that many prefer, but it is an ideal way of saving our planet. We can borrow books from our friends to read instead of buying a whole new one which may be responsible to cut down a tree to create. We can borrow study books from senior kids for our younger kids. We can borrow dresses which our elders outgrow into. Even if you don't wish to wear them, you could borrow and donate it to those underprivileged kids who can make the most of it. Few borrowed items which your family or friends do not want anymore can be recycled to make something new. This way we can make use of the most of it and help our planet earth.

14. Turn Off The Switches


Whenever not in use, make sure you turn of all the unnecessary switches. Many of us have a habit keeping lights and fans on, even when they leave the room. Switches to ovens, television, chargers, computers, speakers are left on even when they are not in use. We should pay attention to such details by checking out and turning them off if unused. This way you play a major role in energy conservation.

15. Start a Compost Pile


Composting is very planet friendly and can benefit your gardens a lot. If you reside in a building, introduce the idea of a compost bin where all the household kitchen waste and garden waste can be composted to make a organic fertilizer. This can be used to enrich your compound gardens as well as individual plant pots. Vegetable scrapings, used water, rotten food, dried leaves, grass etc can be added to this compost bin on a regular basis to create rich and eco-friendly fertilizer.

16. Use a Clothesline


Instead of using a clothes dryer, one can use a clothesline to save our planet. Use of clothesline not only helps save energy but reduces energy bills and saves money. With enough humidity, clothes that are hang on clothesline dry in no time.

17. Plant Trees


One of the most important and easy way one can help the planet from degradation is by planting trees. We know how important trees are to the planet to stay healthy. It is not just about the health of the planet but our health too which is at risk. The only way both can be taken care of is by growing and maintaining lots and lots of trees.

18. Shop Wisely


Shopping plays an important role in our efforts towards saving our planet. What we shop and how we shop has a huge impact on our contributions towards saving our planet. Buying less plastic and carrying reusable shopping bags works in a positive manner. One has to put a lot of thought before buying certain items to make sure you are not cheating yourself as well as your planet. Reduce use of plastic-wares and disposable items. Instead opt for recyclable and reusable items. Do not buy things if you are not going to use them immediately.

19. Volunteer to Cleanup Drives


Do your bit to save your planet and be proud of it. Volunteer in cleanup drives and help clean the areas around you. This will not only make your planet clean but would make you feel proud of yourself. Sign up with society cleaning drives or NGOs for a weekend task and spend some time cleaning your surroundings.

20. Educate Others


If you as an individual alone can make a difference by doing your bit, imagine what would be the result if many follow your path. This can happen only when you don't keep your knowledge to yourself and educate others. Start by talking to people in your society or office and make them realize the importance of these steps they can carry too for saving the planet earth. Make them realize the importance of energy conservation, recycling, reusing and inspire them to do their bit. Initiate a cleaning drive or a tree plantation drive within your neighborhood. These efforts of yours will never go wasted and would benefit all of us in the near future. 

Saturday, May 5, 2018

15 Spiritual Quotes to Lift Your Mood

There are times in your life when you wonder what is going on with your life. You try to seek answers but find none. This is when feeling connected to something bigger gives life new sense and new meaning. Spirituality makes you feel real. It helps you get rid of anxiety, depression and inner turmoil. Our thoughts make us vary. They give us sleepless nights and worries. But connecting to spiritual side helps us deal with these problems. Here are some spiritual quotes from great thinkers which will help you feel connected and pour wisdom in your life.

15 Spiritual Quotes to Lift Your Mood


1. “There will come a time when you believe everything is finished. That will be the beginning.”  Louis L'Amour




2.





3. “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” - Pierre Teilhard de Chardin




4. 





5.  "Nothing ever goes away until it has taught us what we need to know." - Pema Chödrön




6.   "You will never reach your destination if you stop and throw stones at every dog that barks."                    - Winston S. Churchill 





7.                   
                       




8.                                         “Life is not easy for anyone. 
Sometimes you don't see the challenges on the outside, 
but every single one of us has both those 
and everything that goes on inside as well. 
Give it your all.
                             Dare to be all you can be.” – Hillary Clinton





9. 







10.   "Mindfulness is a way of befriending ourselves and our experience."
                - Jon Kabat-Zinn       





11.                                                "What you think you become.
What you feel you attract.
                What you imagine you create." - Buddha




12. 





13.   "You, yourself, as much as anybody in the entire universe, deserve your love and affection." 
               -Buddha



14.      "A positive mind finds opportunity in everything. A negative mind finds fault in everything." 
             - Buddha





15.              
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