Blood pressure is the force of our blood that pushes against the arteries. We do need some blood pressure so that it helps the blood to move throughout the body. But at times, the pressure rises more than one needs and stays high over time. This high pressure keeps pushing against the walls of the arteries as the heart pumps blood. In many ways this high rise in the blood pressure can damage our body. This process of the rise in the regular blood pressure and staying high over the time is known as high blood pressure.
High blood pressure is also referred as 'hypertension'. This condition of high blood pressure in one is dangerous as it makes one's heart pump and push more than normal stages. Understand this, the higher one's blood pressure, the greater is the damage risk. High blood pressure needs to be controlled to avoid major damage such as a heart stroke, heart attack or other complications. The situation at times could be fatal.
Some symptoms of high blood pressure include severe headache, chest pain, tiredness, irregular heartbeat and difficulty in breathing. Some foods that may get you blood pressure higher include intake of salt, packaged foods, frozen food items, heavy creams, etc. Packaged foods and canned foods are the many culprits as they have heavy doses of sodium in it. Foods like canned beans, canned fruits, frozen meats, soft drinks, pastries should be avoided as much as possible.
One can include fresh fruits and vegetables, oatmeal, leafy vegetables, fishes with omega 3s, cow milk and berries to maintain a healthy heart. Other than foods, some other factors that lead to high blood pressure include body temperature, mental state, sleep apnea, over exertion and certain medications or drugs.
Blood pressure is measured with an instrument known as the sphygmomanometer, commonly also known as the blood pressure monitor or blood pressure gauge. The blood pressure is measured as systolic and diastolic pressures. Here 'systolic' refers to blood pressure while pumping blood and 'diastolic' means blood pressure when heart is at rest in between beats.
High blood pressure is also referred as 'hypertension'. This condition of high blood pressure in one is dangerous as it makes one's heart pump and push more than normal stages. Understand this, the higher one's blood pressure, the greater is the damage risk. High blood pressure needs to be controlled to avoid major damage such as a heart stroke, heart attack or other complications. The situation at times could be fatal.
Symptoms and Causes of High Blood Pressure
Some symptoms of high blood pressure include severe headache, chest pain, tiredness, irregular heartbeat and difficulty in breathing. Some foods that may get you blood pressure higher include intake of salt, packaged foods, frozen food items, heavy creams, etc. Packaged foods and canned foods are the many culprits as they have heavy doses of sodium in it. Foods like canned beans, canned fruits, frozen meats, soft drinks, pastries should be avoided as much as possible.
One can include fresh fruits and vegetables, oatmeal, leafy vegetables, fishes with omega 3s, cow milk and berries to maintain a healthy heart. Other than foods, some other factors that lead to high blood pressure include body temperature, mental state, sleep apnea, over exertion and certain medications or drugs.
How is Blood Pressure Measured?
Blood pressure is measured with an instrument known as the sphygmomanometer, commonly also known as the blood pressure monitor or blood pressure gauge. The blood pressure is measured as systolic and diastolic pressures. Here 'systolic' refers to blood pressure while pumping blood and 'diastolic' means blood pressure when heart is at rest in between beats.
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